The World Health Organization (WHO) estimated that around a billion young people across the globe could be at the risk of hearing loss because of the unsafe listening habits, they practice through earphones. The primary concern with the headphones is the volume exposure that they give the ears.
Earphones produce sound waves that reach our ears, making the eardrum vibrate. This vibration spreads to the inner ear via the small bones and reaches the cochlea which is a chamber in the inner ear that is filled with a fluid and consists of thousands of small’ hairs’. When this vibration reaches the cochlea, the fluid vibrates making the hairs also move. The louder the sound, the stronger the vibrations and the more the hairs move.
The continuous and long-term exposure to loud music makes the hair cells to eventually lose their sensitivity to vibration. Sometimes the loud music also results in the cells bending or folding over which leads to the sensation of temporary hearing loss. The hair cells may or may not recover from these extreme vibrations.
It is not only about the volume that you expose your ears to through those earphones but also the duration that can lead to noise-induced hearing loss (NIHL).
The damaged hair cells in cochlea can result in a ringing, buzzing, or roaring noise in the ear or the head. This consequential electrical noise is called tinnitus.
More than 50% of the people who suffer from tinnitus are prone to develop high sensitivity to normal environmental sounds too. This condition is referred to as Hyperacusis.
As mentioned above, loud music or long exposure tends to make the hair cells bend down too much and severely, the extent of which can lead to temporary or permanent hearing loss.
Many times, the increased pressure in the ear canal due to loud noise can also result in dizziness.
Since the earphones are directly placed into the ear canal, they block the passage of air which enhances the chances of infections in the ear. The regular and long-term use of earphones also increases the growth of bacteria. These bacteria stay on the earphones and on more usage infect the ear. When the earphones are shared, the same bacteria from one person’s ear transfer to the other person, exposing the person also to serious ear infections.
Excessive Ear Wax
Using the earphones for a long time also develops excessive ear wax which further accelerates the chances of tinnitus, hearing difficulty, earache, and frequent ear infections.
Pain In The Ears
Long-term usage of earphones as well as using earphones that poorly fit can induce pain that can often extend to the inner ear as well, leading to soreness in the vicinity of the ear i.e. from the jaws to the top of the head.
Effect On The Brain
The electromagnetic waves that the headphones generate result in problems for the brain as well in the long term. High decibel noise levels withdraw insulation from nerve fibers that carry signals from the ear to the brain. Ear infections can also affect the brain.
One can save the ear from any severe damage through the earphones by being aware of the consequences and by making small habitual changes.
To avoid damaging your ears, try the following tips;
1. Always listen to music at a less than 80 percent maximum of the volume.
2. Do not listen to music using earphones for more than 90 minutes.
3. Don’t force the ears buds into the canal
4. Buy new earphones; avoid second-hand ones.