There is no rocket science involved in becoming a vegetarian or going vegan. All it requires is mindfulness and knowing what constitutes a healthy vegan diet. Not everyone can go vegan overnight, so if you’ve embarked on this vegan journey and are feeling like you are not being faithful to your new lifestyle, relax, it’s normal (experts believe). Like any other lifestyle change, it will take time for you to get used to becoming a vegetarian.
A vegetarian lifestyle basically involves cutting off meat and every product of meat from your diet. It is a healthy lifestyle, no doubt if you go about it the right way. Being conscious of not missing out on essential nutrients is highly important. If you have decided that the vegan way is the best option for you right now, here are 5 healthy tips to guide you on being a vegetarian:
Take It Slow
Like earlier stated, it may be impossible for you to become a true vegan overnight. Don’t allow yourself to be bothered by the fact that others have managed to go vegan with ease. Go at your own pace. Consistently making little changes to your diet every day is a good start. During your first week, you could have only plant-based breakfasts and then switch things up in subsequent weeks.
Eat A Variety Of Foods
Almost every food you can think of has a plant-based alternative. So there is actually no missing out on your favorite foods when you go vegan. You just have to be open to learning and trying new things. Eating a variety of healthy foods ensures that you are not denying your body of the nutrients it needs to function well. Beans are a good source of protein and fiber, leafy greens give you vitamins A, C, and K while sweet potatoes contain lots of vitamin A.
Discover Plant-based Proteins
You need a lot of them in your vegan diet. Vegan sources of protein guarantee better health than animal sources of protein because unlike the latter, they are unlikely to contain unhealthy saturated fats. So try to incorporate plant-based proteins like soybeans, chickpeas, beans, walnuts, almonds and pumpkin seeds in your diet.
Avoid Vegan Junks
The fact that you are now a vegan doesn’t mean your life is forever within a healthy bubble. What does that mean? Not all pro-vegan food is healthy. If you are always reaching out for vegan junks (there are plenty of them), you put your health at risk no less than non-vegans. Stick to whole, healthy foods like carrots, nuts, dried fruits and so on.
Never Forget Why You Went Vegan
Remember why you decided to go vegan every single day as well as the benefits you’ve experienced so far in your vegan journey. Being a vegan is a piece of cake but if you ever find yourself feeling tired or feeling like giving up on the whole vegan thing, take a deep breath and recall the reasons you opted for a vegan lifestyle.