There is a big difference between losing weight and losing fat. When most people say they want to lose weight, they usually mean lose fat. When one loses weight, they lose a collection of body masses including fat, muscle, fluids, and organ size. Most people want to lose fat and gain the right amount of body muscles.
Easiest way to lose weight is the unhealthy habit of starving. If you lose weight because you’re dehydrated, you’ve only lost water, and it will come right back.
When losing weight, the way to lose just fat is by adding strength training into your fitness program. Don’t try to lose weight simply by performing cardio. The pounds you lose through cardio will come right back if you stop the cardio, without muscle mass to keep the weight off. Don’t worry about bulking up or gaining too much muscle. For the majority of the population, it’s simply not a concern. When you add muscle, you improve the body fat composition ratio, which is the main goal.
Losing weight can leave one looking like a smaller version of a fat person because you have no muscle tone underneath your skin. To look like a fit, healthy person, losing fat and having muscle is absolutely necessary Eat healthily—make away with sugar, high salt, and junk—and workout multiple times a week.
