Food can boost your happiness. Some foods have the ability to trigger your endorphins, the happiness hormones.
Here are foods that could make you happier.
Dark Chocolate: Turns out chocolate’s delicious taste isn’t the only reason it makes you feel so warm and fuzzy. The cocoa treat also gives you an instant boost in mood and concentration, and improves blood flow to your brain, helping you feel more vibrant and energized. But drop the Snickers bar, it’s cocoa that is the chocolate ingredient that does your body good, so pure dark chocolate is your best bet if you want the mood-boosting benefits minus the extra belly flab.