We all desire a long and healthy lifespan but not everyone does the right things to help them achieve this. There are lifestyle habits that we indulge in that could cut short our lives. It does not matter whether you are in your teenage phase, the 20s, 30s, or even to the 70s and 80s, it is never too late to start living a healthy life.
In this article, we have listed lifestyle habits to help you live longer?
It is common knowledge that smoking is bad for health. By quitting smoking, you save your body a lot of trouble because the body has to adjust blood circulation and pressure when you smoke. Smoking is strongly linked to disease and early death with the National Institutes of Health (NIS) says that tobacco is one of the most preventable causes of death. Your risk of cancer reduces if you stop smoking as well. Stopping smoking can significantly prolong your life and it is never too late to quit.
Get Adequate Sleep
Sleep is crucial for regulating cell function and helping your body heal. Did you know that the amount of sleep you get has a direct impact on your lifespan? A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day. Studies show that sleeping less than six hours and more than nine hours puts you at a significant health risk. Developing a sleep routine that includes 7–8 hours of sleep each night may help you live longer. Good sleep helps ward off depression, stress, and heart disease.
Avoid Processed Foods
Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans may decrease disease risk and promote longevity. Processed foods contain sodium, saturated fats, a lot of sugar, and less fiber. The practice has been linked with cardiovascular diseases, cancer, diabetes, and hypertension. Eating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases.
Be Physically Active
A study concluded in 2011 by The Lancet found out that doing moderate-intense exercises for just 15 minutes every day helped the subjects involved live three additional years. This went up to 4 years for people achieving a 30 minutes’ threshold daily. It should come as no surprise that staying physically active can keep you healthy and add years to your life. Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical activity. Exercising more than 150 minutes per week is best, but even small amounts can help.
The link between calorie intake and longevity currently generates a lot of interest. Studies of human populations renowned for longevity also observe links between low-calorie intake, an extended lifespan, and a lower likelihood of disease.
Anxiety and stress may significantly decrease your lifespan. Finding ways to reduce your anxiety and stress levels can extend your lifespan. Maintaining an optimistic outlook on life can be beneficial, too. If you’re feeling stressed, laughter and optimism could be two key components of the solution.
Don’t Hold Onto Anger
Anger is a fierce emotion that can be difficult to release, especially when you feel justified outrageously. The levels of stress hormones rise during such times, negatively affecting your metabolism, heart, and even immune system. Feeling happy can significantly increase your longevity. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the monastery and later compared these levels to their longevity.