Dates are chewy and flavourful fruits of the date palm tree that you can eat ordinarily or mix with other nuts or meals. Some fruits you like simply for their luscious or sweet taste and some you’ve got to make yourself consume whether you like it or not due to the nutritional components in them. Dates seem to fall under the latter category despite their ‘very’ sweet taste.
While a good number of people don’t find the sweet taste of dates satisfying, some other people fear that dates may not be good for their health. And their fears are not completely on the blind side because dates do have a high amount of calories. The key here is to eat the fruits moderately as the calories in them do not mean they lack nutritional value.
Here are 7 impressive health and nutritional benefits of dates:
Provide Rapid Burst Of Energy
Dates contain a high amount of natural sugars like fructose, sucrose and glucose. When you feel sluggish or lethargic at work, find some dates and chew instead of reaching for the nearest energy booster.
You can also take dates along with you to the gym as consuming them will restore the energy you exhausted on the stretching machine immediately.
Dates, like any other fruits that are rich in fiber, relieves intestinal disorder. The high level of soluble fiber in dates makes them an effective natural laxative. In addition to softening the hardened feces in your colon, dates also enable a quick passage of food through your gastrointestinal tract.
Can Aid Your Weight Loss Journey
It is advisable to cut down on sweet foods in the form of junks and carbs when you want to lose weight. But no matter how determined you are, it’s normal that you’d experience moments when you’d feel wolfing down an appealing delectable processed snack or some other sweet junk. Dates can come in handy during this time, the sweet flavor of dates can reduce those sugar cravings.
Not only that, dates also pacifies feelings of hunger and helps you not to overeat—which is why Muslims consume them in large amounts during Ramadan.
Balance Blood Sugar
The glycemic impact of dates is low, making it one of the best fruits to rely on to get your blood sugar level back on track. Dates, when consumed moderately, can assist in the treatment of diabetes despite its sweetness. This is because it contains factors that are healthy for diabetic patients: low glycemic index, rich in antioxidant and high fiber.
Maintain Bone Mass
According to research, high potassium intake helps the body retain calcium. And there’s about 140 milligrams of potassium in one dried date. Consuming dates will go a long way to prevent bone loss.
Boost Brain Function
Excessive inflammation is one of the major causes of brain tissue deterioration. Slowing down the effects of oxidants like cortisol will reduce inflammation and dates are generally known to be exceptional buffers of cortisol.
Ease Labour And Delivery For Pregnant Women
A 2011 study discovered that pregnant women who ate more than five dates daily a few weeks before delivery had a shorter labor span compared to those who didn’t.