It is normal for most women to experience menstrual cramps during their period—pain or discomfort around your abdomen, upper thighs, lower back, and groin. Other unpleasant symptoms that often follow suit are vomiting, nausea or diarrhea.
Menstrual cramps occur as a result of your muscle cells contracting and relaxing to help shed the built-up uterine lining. Women who experience severe menstrual cramps can find it very difficult to get up from the bed and carry on with their daily activities. These ‘menstrual’ days are often spent tossing and turning in pain on their bed.
To avoid going through this painful hurdle every month, you should try giving any one of these 5 home remedies for menstrual cramps a try:
While over-the-counter drugs like ibuprofen are effective in relieving the pain of menstruation, placing a warm towel or hot water bottle on your lower abdomen can also do the trick. Heat helps to relax the contracting muscles in your womb.
As an alternative to hot water bottles or clothes, you could also sip on warm fluids or have a hot shower.
Although this remains to be tested in a clinical lab, science suggests that having an orgasm has a direct effect on menstrual cramps. This is due to the fact that the brain releases neurotransmitters like oxytocin and endorphins when you have an orgasm. Endorphins are known to reduce the perception of pain.
Avoid Certain Foods
When menstruating, stay away from any food that can cause water retention or bloat. Salty foods, caffeine, alcohol, carbonated beverages, and fatty acids are usually the biggest culprits you should be mindful of. Opt instead for soothing mint or ginger teas, lemon-flavored hot water and sweet fruits like strawberries.
Drink Chamomile Tea
Chamomile tea contains pain-relieving properties. It reduces period pain by decreasing the production of prostaglandins and relaxing the uterus.
Studies have shown that women who engage in regular physical activities experience less pelvic pain. During your period, you can engage in mild exercises like walking or jogging. Practicing the Cobra, Cat or Fish yoga poses can also release endorphins and eliminate or reduce menstrual symptoms.
Do you know of other remedies for menstrual cramps? Kindly share them with us in the comment section.