We live in a high-pressure society where our daily lives are embroiled in either the demands of work, family problems or internal struggles. Every day exposes you to one stressor or the other that triggers your adrenaline—to flee or to fight. As your adrenaline surges, your body reacts in the following ways: blood pressure and heart rate spiral upwards, muscles grow tense and the focus of your brain and some other body system becomes to provide energy.
Stress, according to Dr. Hans Selye (the father of stress) can be a good thing as it has some positive effects on the body but when stress becomes chronic and is not managed well, it leads to several critical illnesses. This article exposes you to some highly effective natural and home remedies that can help relieve stress.
Effective Natural Ways To Relieve Stress
People who suffer chronic stress often experience symptoms like tension, nervousness, agitation, chest pain, and a racing heart. Before you resort to prescription drugs, you may want to give these natural ways of relieving stress a try:
Time Management Strategies
Feelings of anxiety often kick in when you are faced with a lot of commitments that are demanding your urgent attention. These may be work, health or family-related activities. When you have a good strategy in place to tackle the next course of action, you can rein in this anxiety.
It helps to use an online calendar or a book-based planner to manage your time. Breaking down the major projects into manageable chunks can help you complete those tasks with less stress. Try not to multitask.
Exercising can rid you of anxiety that stems from stressful circumstances. When you are anxious, you may subconsciously clench your jaw or tense your muscles. Engaging in relaxation exercises can help relax your muscles.
Thoughts fly around in your mind all day long, some of them bringing about stress and anxiety. Practicing meditation is a way to slow down those racing thoughts and help you become more mindful. Through meditating, you will learn how to control your mind.
Herbal Teas And Supplements
Herbal medicines are so beneficial in treating health issues because they have fewer side effects compared to their artificial counterparts. Also, they are inexpensive, effective and easy to find.
Drinking herbal teas like chamomile and theanine can calm your nerves, relax your muscles, ease sleep, minimize headaches, reduce anxiety and decrease levels of cortisol (a stress hormone). Taking herbal supplements like kava root and lemon balm will also have a positive impact on stress.
Merely inhaling soothing scents can also help reduce stress. Many people vouch for lavender when it comes to aromatherapy. Studies show that using lavender as a form of aromatherapy can help ease sleep issues and reduce the heart rate.
Through these natural remedies and certain lifestyle changes, you can manage stress better.