When one touches and stimulates his or her genitals in a sexual way to the point of reaching an orgasm it is called masturbation. Unlike popular opinions, masturbation is common amongst women as it is in men.
It is scientifically proven that masturbation is a completely normal process for all human beings. It is also proven to be a healthy sexual behavior.
As normal and healthy as it can be, there are some side effects to watch out for.
A major side effect of masturbation is tiredness and loss of energy. It takes a lot of energy to perform the act. Sometimes, multiple times in a day. Excessive and frequent masturbation affects the energy and physical outlook of anyone. Excessive masturbation comes with a feeling of fatigue, dryness, and lethargy.
Addiction can be exciting, and the more it excites you, the more you crave it. Addiction to masturbation affects your day-to-day tasks, health, and bodily functions. One of its downside is that it decreases the need to take a partner, or the pleasure of having sex.
This occurs due to the technique f masturbation. A man who grips his penis too hard or a woman who touches a self a certain way might be aversive when touched by someone else. Masturbation can make having sex with another human being un-pleasurable.
One of the symptoms of excessive masturbation include headaches, migraines, and feeling of dizziness. It is unsure why this happens, but excessive masturbation can affect things including your sleep which, in turn, will give you throbbing headaches.
Excessive masturbation decreases melatonin, which is responsible for sleep. When melatonin decreases, insomnia takes place. Lessen your masturbation ritual to have the right amount of sleep required by a human.