Migraine is a tricky health condition: no cure and no exact trigger. Various things can cause a migraine and not every migraine has a trigger. However, some people who suffer migraine have been able to identify what causes that head-splitting pain for them. Discovering and avoiding these triggers have been helpful in preventing migraines. For some, migraine occurs as a result of a change in hormones, a particular medicine and lack of sleep. For others, it is food: migraine patients have reported the most common foods and drinks that are potential migraine and headache triggers.
If you are susceptible to migraine, watch out for these 5 common foods and drinks that can trigger migraines:
Red Wine And Other Alcoholic Drinks
You have to be really mindful of what you drink if you are prone to migraines. Red wine and other alcoholic drinks like champagne, beer and hard liquor can set off the pounding pain in your head. A change in the activity of your brain is usually the major reason behind migraine. Certain ingredients in alcohol like sulfate preservatives and tannins can cause the brain to act in abnormal ways, triggering a headache or migraine.
Aged Meats And Cheese
The nitrates and nitrites in aged meats and cheese are capable of triggering migraines. Also, these foods can be very salty, bringing about dehydration.
It’s been observed that migraines often precede the consumption of chocolates—the darker chocolates especially.
Spicy foods can impact on certain pain receptors in the brain, causing you to develop migraine. Try to minimize the amount of pepper you add in your food if you are a migraine patient.
Caffeine, on their own, may not cause migraines. In fact, some caffeine are known to help relieve headache. However, when you become dependent on caffeine and consume 80 milligrams less than your usual intake, migraine could set in.
Some other trigger foods to watch out for include bananas, corn, dairy products, nuts, tomatoes, onions, and citrus fruits. You should also avoid foods that contain additives MSG (monosodium glutamate) and aspartame.
Your eating habits can also be a trigger: skipping meals, not eating enough and not drinking enough water can trigger a migraine.
How To Identify Food Triggers
It won’t be wise to cut out all the foods listed here from your diet at once, that could lead to a withdrawal migraine. You’ve got to take it slow, one food at a time. Remove one potential food trigger from your diet over the next month and monitor how you feel. Do that for each of the food on this list and keep track of each one of them. This would help you figure out which food is causing your migraine.