Time: never enough, you are always trying to meet up. Everything you do, from sleeping to waking up to eating and going to school or work all demands a bit of your time. You are always looking for shortcuts and timesavers. That’s why cereals, noodles, bread and so on often take the place of healthy meals on your breakfast table.
Even at night, it’s often a struggle to go to bed without a stomach that’s bloated with carbs and junks because you are either too tired to cook or too hungry and impatient to spend several minutes waiting for dinner to be ready.
Living a healthy lifestyle isn’t easy. We’ve got to eat, and not just any food, healthy ones. So a perfect solution will be to find healthy meals that take less of your precious time to prepare. And voila, here they are:
Protein Pancakes
Protein pancakes are perfect for mornings when smoothies and other healthy liquids just won’t do. You want to chew something substantial, something that’s rich in protein before going off to work. Protein pancakes are not only easy to make, but they also take just 30 minutes or less to prepare. All you need for a well-made protein pancake are one egg, one big very ripe banana, cinnamon, and vanilla plant-based protein. Instructions on how to make these protein pancakes are also very straightforward.
Healthy Cauliflower Fried Rice
Rice had to appear in the title just so you’d know it’s something that will look and taste like fried rice. But hey, as strange as it may sound, rice isn’t part of the ingredients for this meal. Instead of rice, you’d be using cauliflower—yea, it’s a swap or replacement for rice that you’ve probably never imagined or thought of. But it’s a healthy replacement that doesn’t feel all that different from rice when you eat it. You will have to grate or chop about 5 to 8 heads of cauliflower. Other ingredients you will add and the method you will use in making cauliflower fried rice is quite similar to that of fried rice.
Healthy Pasta Dishes
Pasta by itself is not totally a healthy meal as it is pure carbohydrate but it becomes very healthy when you load it with veggies like tomatoes, asparagus, broccoli, green beans and so on. There’s a variety of healthy pasta dishes to choose from, experiment to discover your favorite.
