Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters as a fertility diet is not just for women.
If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. By consuming healthy foods, you can increase your sperm count naturally. We have listed below some foods that can help boost your sperm.
It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilization. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.
If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.
Oranges contain lots of vitamin C, and studies have proved it improves sperm motility, count and morphology. Other foods that contain vitamin C include: tomatoes, broccoli, brussels sprouts and cabbage.
Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.
Eating leafy veggies is good for our health as they help regulate a lot of activities in our body. Leafy greens can especially help in sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.
Bananas are rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood.
Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg.
Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.
Oysters are a great source of zinc, which helps improve sperm motility. So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine.
Staying hydrated helps create good seminal fluid.